When it comes to nutrition, supplements, and vitamins, there is quite a lot of information available. It is no wonder many people find the whole ordeal to be convoluted and confusing, especially when it comes to B vitamins. There are more B vitamins out there than most people even realize, and trying to determine which
Depression is sometimes referred to as ‘the silent killer’, due to the fact that people often suffer in silence, and try to pretend that everything is fine when they’re dealing with the condition. There is an unfair and unneeded stigma attached to mental health disorders which is why people often keep their troubles to themselves.
This is a common question among health-conscious people who want to ensure they are getting all the right nutrients. In some parts of the world, the terms folate and folic acid are used interchangeably. This leads to confusion. Here we will try to clarify the difference between folate and folic acid, while sharing the benefits
Vitamins are essential for our brain to function normally. Each type of vitamin directly or indirectly contributes to the development of the human brain. Experts from all over the world consider vitamin B12 as the food for the brain. Lack of B12 may lead to anemia and cause damage to nerves in the brain. Also,
Could you suffer from Vitamin B12 deficiency without knowing it? Vitamin B12 is a powerhouse vitamin that not only enables the production of DNA, but also helps generate nerve and blood cells, making vitamin B12 vital for a healthy brain and immune system. In fact, your body’s metabolism will not function properly without this essential
Methylated folic acid, also more correctly referred to as methylfolate, is a nutrient that belongs to the vitamin B family. The body needs folate and cannot produce it on its own, so folate needs to be consumed in the diet or by supplementation. Folate is primarily responsible for the easy conversion of carbohydrates into glucose
Cerebral Folate Deficiency (CFD) is a recently identified neurometabolic disorder showing low concentrations of 5-MTHF (5-methyltetrahydrofolate) in the cerebrospinal fluid (CSF); however, in these cases, the folate levels in the bloodstream may remain unaffected. This implies that the 5-MTHF may not be getting converted/generated from folate for proper absorption into the cells. (1)(2) It is
Methylation defects are relatively new genetic disorders and they are thoroughly being studied and treated around the world. Methylation is a vital part of our bodies’ natural process of detoxification. Methylation also regulates neurotransmitters and hormones. Individuals with a methylenetetrahydrofolate reductase (MTHFR) mutation have a decreased ability to convert folate–or folic acid–into a usable form.
It’s no secret that pregnant women need folate/folic acid in order to deliver healthy babies. The women who do not take folate during pregnancy have a higher risk of delivering a baby with a neural tube defect (NTD). It’s very early in the pregnancy when the neural tube closes, which is why women should consider
The symptoms associated with low vitamin B12 levels are vast and can be more serious than many others. They can include weight loss, constipation, diarrhea, elevated heart and respiration rates, fatigue, unusual bleeding or bruising, overall weakness, anemia, clammy skin and a dizzy feeling. As the deficiency gets worse, nerve damage in the arms and
- When it comes to nutrition, supplements, and vi...
- Depression is sometimes referred to as ‘the sil...
- This is a common question among health-consciou...
- Vitamins are essential for our brain to functio...
- Could you suffer from Vitamin B12 deficiency wi...
- 14 June 2017 by Jamie Hope, in Deficiency,Super B ComplexWhen it comes to nutrition, supplements, and vitamins, there is quite a lot of i...READ MORE +
- 17 May 2017 by Jamie Hope, in Latest posts,Methyl FolateDepression is sometimes referred to as ‘the silent killer’, due to the fact that...READ MORE +