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This is a common question among health-conscious people who want to ensure they are getting all the right nutrients. In some parts of the world, the terms folate and folic acid are used interchangeably. This leads to confusion. Here we will try to clarify the difference between folate and folic acid, while sharing the benefits

Vitamins are essential for our brain to function normally. Each type of vitamin directly or indirectly contributes to the development of the human brain. Experts from all over the world consider vitamin B12 as the food for the brain. Lack of B12 may lead to anemia and cause damage to nerves in the brain. Also,

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Could you suffer from Vitamin B12 deficiency without knowing it? Vitamin B12 is a powerhouse vitamin that not only enables the production of DNA, but also helps generate nerve and blood cells, making vitamin B12 vital for a healthy brain and immune system. In fact, your body’s metabolism will not function properly without this essential

Methylated folic acid, also more correctly referred to as methylfolate, is a nutrient that belongs to the vitamin B family. The body needs folate and cannot produce it on its own, so folate needs to be consumed in the diet or by supplementation.  Folate is primarily responsible for the easy conversion of carbohydrates into glucose

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Cerebral Folate Deficiency (CFD) is a recently identified neurometabolic disorder showing low concentrations of 5-MTHF (5-methyltetrahydrofolate) in the cerebrospinal fluid (CSF); however, in these cases, the folate levels in the bloodstream may remain unaffected. This implies that the 5-MTHF may not be getting converted/generated from folate for proper absorption into the cells. (1)(2) It is

Methylation defects are relatively new genetic disorders and they are thoroughly being studied and treated around the world. Methylation is a vital part of our bodies’ natural process of detoxification.  Methylation also regulates neurotransmitters and hormones. Individuals with a methylenetetrahydrofolate reductase (MTHFR) mutation have a decreased ability to convert folate–or folic acid–into a usable form.

It’s no secret that pregnant women need folate/folic acid in order to deliver healthy babies. The women who do not take folate during pregnancy have a higher risk of delivering a baby with a neural tube defect (NTD). It’s very early in the pregnancy when the neural tube closes, which is why women should consider

The symptoms associated with low vitamin B12 levels are vast and can be more serious than many others.  They can include weight loss, constipation, diarrhea, elevated heart and respiration rates, fatigue, unusual bleeding or bruising, overall weakness, anemia, clammy skin and a dizzy feeling. As the deficiency gets worse, nerve damage in the arms and

Vitamin B performs a number of important functions in the body, such as making nerves, DNA, and red blood cells to name a few. The problem here is that this particular vitamin is not made by your body, which means you are in charge of making sure that you get enough each day to allow

Losing weight appears to be one of the most common problems in today’s society.  There is no magic pill that can help you solve this problem.  Changing your diet completely and adopting a healthy lifestyle is hard and takes a long time, but is well worth it. The good news is that you can speed