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3 reasons “eating right” doesn’t always cut it


If you pay much attention to medical news, or to general wellness/nutrition/exercise news, you’ve likely heard, at one point or another, that vitamin supplements aren’t necessary when you’re eating a balanced diet. There is some truth to that. Whole, natural, organic foods can pack in loads of health-optimizing vitamins and nutrients to keep you feeling, looking, and performing at peak conditions. The problems with the message “vitamin supplements are not necessary if you eat right” That little sneaky word “if.”  Consider these numbers from a May 2016 poll that NPR conducted with Truven Health Analytics, which surveyed a nationally representative sample of 3,000 U.S. adults. More than 80 percent of Americans fail to eat the recommended amounts of fruits and...
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Winter Blahs? Your vitamins can help.


Most people, it seems, experience a certain amount of what we regularly refer to as the “blahs” during the winter. Winter months in places where winter temperatures really do happen are a veritable breeding ground for low mood.We leave work and it’s dark by the time we make the commute home, if not when we walk out the door of the office. Gray skies and tree branches--despite the popularity of blue-gray color schemes indoors, it just doesn’t work as well outside. Cold temperatures force us indoors when we might otherwise be frolicking in the sunshine. True blue skies, rich green leaves and grasses, the rainbow of colors in the outdoors and the outfits, fresh air...we miss them when they’re gone.Add...
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Healthy Ways to Clear Brain Fog


Sudokus, Brain Exercise activity books, Jeopardy, and now Brain Boosting vitamin supplements...what next, right? Whether you’re getting older, feeling the effects of Mommy Brain, not getting brain stimulation from your job, or you’re dealing with the onset of dementia, there’s a host of reasons why you might benefit from vitamins and nutrients to shore up the walls of your body’s most important, complex, hardest working organ. Ingredients that help: Omega-3 as Fish Oil: Studies have shown that taking fish oil supplements (which are high in EPA and DHA--eicosatetraenoic acid and docosahexaenoic acid) may help improve memory in people with mild cognitive impairment, and they are also recommended to help people with depression. For use with Alzheimer’s, here are some guidelines:...
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Finding an MTHFR Expert


In medical circles and consumers alike, there exists an “us vs. them” dynamic when it comes to traditional western medicine and functional or naturopathic medicine. Traditional medicine loyalists say that functional medicine lacks scientific evidence, while functional medicine devotees say that traditional Western medicine is overly reliant on pharmaceuticals, antibiotics, and procedures, that our bodies are better at healing themselves than we give them credit for, and that using plants, naturally occurring substances, and making lifestyle changes can address most health issues. While evidence of its prevalence and significant effect on health is growing, MTHFR, as it stands now, is frequently considered a condition that needs more scientific empirical evidence to be addressed by practitioners of traditional Western medicine. That...
Jamie Hope

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A Better Understanding of Vitamin B12 5000 mcg


Vitamin B-12 generally is a water soluble vitamin essential for the conservation of a healthy nervous system and for the production of energy from fats and proteins. Also, Vitamin B-12 is critical for the synthesis of DNA at the time of cell division and so is particularly important for quick cell increase, such as blood cells. Methylcobalamin, which is also called Methyl B-12 is easily absorbed and taken than other forms of B12. Methyl B-12 works great in nerve tissue and brain cells protection; advocates better sleep and lowers toxic homocysteine to the essential amino acid methionine. What is Vitamin B-12 5000 mcg? It is a dietary supplement that works perfectly in boosting memory, attentiveness and mental perception. When taken,...
Jamie Hope

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