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The 6 Best Multivitamins with Methyl-Folate in 2022


Multivitamin brands vary in terms of formula, ingredients, quality, and potency. This guide will help you find which methylfolate multivitamin brands are the best.
Katie Stone

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What's the Right Vitamin B12 Dosage for Older Adults?


Vitamin B12 deficiency affects an estimated 15% of people over 60. 2.4mg per day is generally recommended for people over 14 but this may not be enough for older people.
Katie Stone

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Vitamin B12: Everything You Need to Know


Vitamin B12 is an essential micronutrient required for many bodily functions. Learn how B12 supports these processes and how you can fight a B12 deficiency.
Katie Stone

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How Much Vitamin B12 Should You Take Daily?


The recommended daily intake of B12 for non-pregnant adults over 14 is 2.4 mcg. Dosages vary based on age, diet, health conditions, and more.
Katie Stone

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