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Multivitamin brands vary in terms of formula, ingredients, quality, and potency. This guide will help you find which methylfolate multivitamin brands are the best.

Vitamin B12 deficiency affects an estimated 15% of people over 60. 2.4mg per day is generally recommended for people over 14 but this may not be enough for older people.

Vitamin B12 is an essential micronutrient required for many bodily functions. Learn how B12 supports these processes and how you can fight a B12 deficiency.

The recommended daily intake of B12 for non-pregnant adults over 14 is 2.4 mcg. Dosages vary based on age, diet, health conditions, and more.