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For school-year level energy, don’t look in the drink cooler


Americans are tired and busy. Want proof? Just look at the drinks next to every checkout line at the grocery store. The people who made those drinks and told the stock personnel where to shelve them know their market. And it’s a huge market. Consider these results of a National Safety Council survey conducted in 2017: “97 percent of Americans…have at least one of the leading nine risk factors for fatigue…working at night or early in the morning, working long shifts without regular work breaks, working more than 50 hours each week, and enduring long commutes. Seventy-six percent of workers say they feel tired at work, 53 percent feel less productive, and 44 percent have trouble focusing.”  On top of...
Jamie Hope

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Getting Enough Folate During Pregnancy


Spoiler alert: it isn’t by taking folic acid Women with access to good health care typically know that during pregnancy, their self-care game needs to level up. After all, in that stage of life, self-care isn’t really just self-care; it’s also tiny human care. Taking high quality, prenatal specific vitamins is one of the first things a doctor will recommend. Folate, or vitamin B9, should be right up near the top of the list of essential ingredients in a prenatal vitamin. For a developing fetus, folate plays a big role in prevention of neural tube defects–defects in the brain, spine, or spinal cord. That said, getting healthy doses of folate while planning for pregnancy and from day one of pregnancy...
Jamie Hope

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Methyl Life Probiotics


Probiotics, prebiotics, antibiotics. As if it’s not enough to sort out the differences among those things, then you have all the different forms of each one.  So let’s start small. Let’s tackle the “biotics.” Antibiotics In the “one of these things is not like the others” game,the antibiotic is the odd man out. As its prefix would suggest, antibiotics are designed to get rid of bacteria, specifically the bad kind. Cipros, ceftin, augmentin, z-packs, amoxicillin–if you haven’t heard of these, count yourself healthy, because these are some of the more commonly prescribed antibiotics used to target run-of-the-mill sickness like ear infections, sinus infections, urinary tract infections. While they’ll hopefully get you back on your feet again, they aren’t used to...
Jamie Hope

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