Folate vs. folic acid: what you need to know

Folate vs. folic acid: what you need to know

This is a common question among health-conscious people who want to ensure they are getting all the right nutrients. In some parts of the world, the terms folate and folic acid are used interchangeably. This leads to confusion. Here we will try to clarify the...

What is methylated folic acid?

Methylated folic acid, also more correctly referred to as methylfolate, is a nutrient that belongs to the vitamin B family. The body needs folate and cannot produce it on its own, so folate needs to be consumed in the diet or by supplementation.  Folate is primarily...

Can Super B complex help you Lose Weight?

Losing weight appears to be one of the most common problems in today’s society.  There is no magic pill that can help you solve this problem.  Changing your diet completely and adopting a healthy lifestyle is hard and takes a long time, but is well worth it. The good...