Learn about the Benefits of L-Methylfolate Supplements

Before we explain the benefits of L-Methylfolate supplements for overall health, we have to understand what the supplements actually are and what their main role is in our body. In the widest sense, folate and folic acid fall under the category of nutrients that are...

Folic Acid Deficiency – Causes and Prevention

Folic acid deficiency is a situation whereby the folic acid levels in the body become very low. Folic acid is a type of B vitamin that helps to repair the DNA of the body. (1)(2) Also, it helps the production of red blood cells (RBCs). When the folic acid level in...

What is Folic Acid Deficiency?

Folic acid is an essential micronutrient, which can be derived from food sources. The main sources of folic acid or folate include dark leafy green vegetables, liver, yeast, asparagus and Brussels sprouts (1). Other sources of folic acid include fruits, nuts, beans,...