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Vitamin B performs a number of important functions in the body, such as making nerves, DNA, and red blood cells to name a few. The problem here is that this particular vitamin is not made by your body, which means you are in charge of making sure that you get enough each day to allow

Losing weight appears to be one of the most common problems in today’s society.  There is no magic pill that can help you solve this problem.  Changing your diet completely and adopting a healthy lifestyle is hard and takes a long time, but is well worth it. The good news is that you can speed

Folic acid deficiency is a situation whereby the folic acid levels in the body become very low. Folic acid is a type of B vitamin that helps to repair the DNA of the body. (1)(2) Also, it helps the production of red blood cells (RBCs). When the folic acid level in one’s diet is low,

Are your genes preventing appropriate methylation? Insufficient methylation could possibly be the reason for migraines, strokes, depression, heart attacks, miscarriages, infertility, cancer, birth defects, and autism. In people who have diabetes, symptoms of diabetic neuropathy can worsen or make treatment regimens successful. Methylation Methylation is a chemical reaction occurring in every tissue and cell of

For many people, living with defects and health is just another part of life that has to be dealt with. Whilst it can be hard to get your head around these issues and to move on from them, it can be useful to take the time to read into the issues that you may be

Were you aware that vitamin B12 plays a major role in protecting your nervous system, building your genes and maintaining your metabolism? However, vitamin B12 is a water soluble vitamin and it must be absorbed and consumed properly in order for it to function the right way in the body. The recommendation for adult women