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When it comes to nutrition, supplements, and vitamins, there is quite a lot of information available. It is no wonder many people find the whole ordeal to be convoluted and confusing, especially when it comes to B vitamins. There are more B vitamins out there than most people even realize, and trying to determine which

Could you suffer from Vitamin B12 deficiency without knowing it? Vitamin B12 is a powerhouse vitamin that not only enables the production of DNA, but also helps generate nerve and blood cells, making vitamin B12 vital for a healthy brain and immune system. In fact, your body’s metabolism will not function properly without this essential

Vitamin B performs a number of important functions in the body, such as making nerves, DNA, and red blood cells to name a few. The problem here is that this particular vitamin is not made by your body, which means you are in charge of making sure that you get enough each day to allow

There are 8 different types of Vitamin B and each one is needed to maintain your health and keep you feeling good. Types of vitamin B include Thiamine (B1), Riboflavin (B2) Niacin (B3) B5, B6, Biotin (B7) Folate (B9) and B12. Vitamin B comes from a variety of sources including meat, fruits and vegetables. Eating