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For many people, living with defects and health is just another part of life that has to be dealt with. Whilst it can be hard to get your head around these issues and to move on from them, it can be useful to take the time to read into the issues that you may be

Were you aware that vitamin B12 plays a major role in protecting your nervous system, building your genes and maintaining your metabolism? However, vitamin B12 is a water soluble vitamin and it must be absorbed and consumed properly in order for it to function the right way in the body. The recommendation for adult women

There are numerous advantages taking methyl folate supplements. You should be aware that several conditions may increase your blood homocysteine level such as an inadequate folate intake through your specific diet, smoking, drugs. In addition, your hormones could become affected by birth control pills or antiepileptic. As new research shows, methyl folate supplements can also

Vitamin B-12 generally is a water soluble vitamin essential for the conservation of a healthy nervous system and for the production of energy from fats and proteins. Also, Vitamin B-12 is critical for the synthesis of DNA at the time of cell division and so is particularly important for quick cell increase, such as blood

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