Once I Get My Protocol, Where Do I Start?
Start on the step that you think best fits you (if you don’t know, start at the beginning).
Stop at the step when you are feeling your best. WAIT, what step is that?
For most, if you go one step too far, you may experience some negative reactions, i.e. the feeling of too much caffeine, heart palpitations, anxiety (or even aggression), flu-like symptoms (i.e. fatigue, body aches, etc.). If you're experiencing these things, then you've likely gone beyond a good therapeutic dose for you. In that case, go back to the step before that where you were not having the side effects. And check out our side effects details for more details about how to recognize and manage these, if you should encounter any.
Each step in your protocol could be defined as 1 day or as many as 7 days (depending upon how sensitive you are to supplement changes, and how carefully you want to track your body’s reactions to any changes). I suspect many will comfortably define a step as 2-5 days.
