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Multivitamins: What to choose for you and your family

Multivitamins: What to choose for you and your family Browse Categories Vitamin B12 COVID-19 Deficiencies Fertility / Pregnancy / Women's Health Health Issues Kids Health Mental Health Methylfolate Facts MTHFR Genetics News Resources Staying Healthy Super-B-Complex MTHFR Supplementation Multivitamins: What to choose for you and your family This article will provide a complete guideline on choosing the right multivitamins for you. Multivitamins are often touted as a convenient and effective way to ensure your body is getting the nutrients it needs every day. But with such a wide range of products on the market - all of which vary in terms of ingredients and formulations - how do you know which ones are good? What is the best multivitamin for...

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The 8 Best Vitamin B12 Supplements in 2022

The 8 Best Vitamin B12 Supplements in 2022

Not all vitamin B12 supplements are made equal. Read our guide to help you find the best vitamin B12 to fit your personal needs.

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The 11 Best Vitamin B12 Supplements for Seniors

The 11 Best Vitamin B12 Supplements for Seniors

Vitamin B12 deficiency is common among seniors, and supplementation is recommended to support your body. Find the right supplement for your needs here.

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Vitamin B12: Everything You Need to Know

Vitamin B12 is an essential micronutrient required for many bodily functions. Learn how B12 supports these processes and how you can fight a B12 deficiency.

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How Much Vitamin B12 Should You Take Daily?

The recommended daily intake of B12 for non-pregnant adults over 14 is 2.4 mcg. Dosages vary based on age, diet, health conditions, and more.

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