Staying Healthy – Methyl-Life Supplements

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Beginning a Probiotic Regimen - What to Expect


There are a large number of bacteria that live in our bodies, primarily in our guts. In fact, we have around ten times more bacteria than we do cells. While most people believe bacteria to be negative -- and they can be in many instances -- some bacteria will do a lot of good for our bodies. Probiotics are one such classification of these “good types” of bacteria. They’re living microorganisms that can be ingested by mouth to provide a wide range of benefits. Probiotics shouldn’t be confused with prebiotics, which are dietary fibers that act as food for the probiotics. Having too much bad bacteria in your gut can cause an imbalance and be linked to various health diseases,...
Jamie Hope

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FOR SCHOOL-YEAR LEVEL ENERGY, DON’T LOOK IN THE DRINK COOLER


Americans are tired and busy. Want proof? Just look at the drinks next to every checkout line at the grocery store. The people who made those drinks and told the stock personnel where to shelve them know their market. And it’s a huge market. Consider these results of a National Safety Council survey conducted in 2017: “97 percent of Americans…have at least one of the leading nine risk factors for fatigue…working at night or early in the morning, working long shifts without regular work breaks, working more than 50 hours each week, and enduring long commutes. Seventy-six percent of workers say they feel tired at work, 53 percent feel less productive, and 44 percent have trouble focusing.”  On top of those common...
Jamie Hope

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Do Multivitamins Help You Lose Weight?


You’ve probably heard your family, doctors, or teachers tell you about the importance of vitamins and minerals in your diet. One question that gets asked often is whether these vitamins can do anything for weight loss.  The short answer is yes, but it’s also a complicated answer. While vitamins can play a role in losing weight, they do so indirectly and behind-the-scenes. For many people, vitamins will make a good “workout buddy” when trying to lose weight, but they won’t be able to achieve that feat alone.  With that being said, let’s explain a little further how multivitamins can help you lose weight.  Multivitamins Improve Metabolism If you’re trying to lose weight, your main goal is going to be burning...
Jamie Hope

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Is Your Body Getting Enough Magnesium?


Magnesium is an essential part of our body’s chemical reactions. In fact, it’s essential to more than 300 biochemical reactions in our body that happen simultaneously. For those that are deficient in this mineral (and this is a large percentage of the population due to its lack in our current food supply), proper supplementation will be recommended.  What does magnesium do for us, anyway? Not only will it help convert food into energy, but it will aid in the creation of proteins, muscle movements, regulating neurotransmitters, and repairing/forming new DNA and RNA. Outside of that, magnesium can indirectly help your athletic performance, fight depression, lower blood pressure, promote a healthy heartbeat, and has anti-inflammatory properties. How Much Magnesium Do We...
Bold Commerce Collaborator

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Magnesium: The Solution to More Restorative Sleep?


Sleep: A wellness trend that is receiving a lot of attention these days. Why? Not only is sleep imperative for optimal health, but it is free and accessible to everyone. Getting adequate, restorative sleep has been known to help the body and brain clear waste and re-energize cells. Deep, recuperative sleep also helps the brain to consolidate memories.  Unfortunately, a vast majority of Americans are not getting an adequate amount of sleep each night, which can lead to a variety of health issues. Some side effects of sleep deprivation or inadequate sleep can include:  -   Reduction of insulin sensitivity (issues with managing blood sugar) -   Cognitive performance deficits -   Weakened immune functioning -   Decreased reaction time...
Jamie Hope

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