Staying Healthy RSS

Beginning a Probiotic Regimen - What to Expect Browse Categories B-12 COVID-19 Deficiencies  Fertility / Pregnancy / Women's Health  Health Issues  Kid's Health Mental Health  Methylfolate Facts  MTHFR Genetics  News  Resources  Staying Healthy  Super-B-Complex There are a large number of bacteria that live in our bodies, primarily in our guts. In fact, we have around ten times more bacteria than we do cells. While most people believe bacteria to be negative -- and they can be in many instances -- some bacteria will do a lot of good for our bodies. Probiotics are one such classification of these “good types” of bacteria. They’re living microorganisms that can be ingested by mouth to provide a wide range of benefits. Probiotics shouldn’t be confused...

FOR SCHOOL-YEAR LEVEL ENERGY, DON’T LOOK IN THE DRINK COOLER Browse Categories B-12 COVID-19 Deficiencies  Fertility / Pregnancy / Women's Health  Health Issues  Kid's Health Mental Health  Methylfolate Facts  MTHFR Genetics  News  Resources  Staying Healthy  Super-B-Complex Americans are tired and busy. Want proof? Just look at the drinks next to every checkout line at the grocery store. The people who made those drinks and told the stock personnel where to shelve them know their market. And it’s a huge market. Consider these results of a National Safety Council survey conducted in 2017: “97 percent of Americans…have at least one of the leading nine risk factors for fatigue…working at night or early in the morning, working long shifts without regular work breaks, working...

The Connection Between Selenium and the Immune System Browse Categories B-12 COVID-19 Deficiencies  Fertility / Pregnancy / Women's Health  Health Issues  Kid's Health Mental Health  Methylfolate Facts  MTHFR Genetics  News  Resources  Staying Healthy  Super-B-Complex With the Coronavirus lockdown still active, there are a variety of supplements being talked about right now due to their benefits to the immune system. As we know, the immune system is our body’s personal defense against viruses and bacteria. A strong immune system will help keep you healthy during difficult times.  Of all the vitamins and minerals being discussed, there’s one that isn’t getting enough attention -- Selenium. Not only is it found in a variety of different supplements already, but it has been estimated that nearly...

What You Need to Know About Drugstore Multivitamins Browse Categories B-12 COVID-19 Deficiencies  Fertility / Pregnancy / Women's Health  Health Issues  Kid's Health Mental Health  Methylfolate Facts  MTHFR Genetics  News  Resources  Staying Healthy  Super-B-Complex If you’ve been in the pharmacy area of any national grocery store or drugstore in the last few years, you may have noticed: there is a truly overwhelming variety of vitamins and supplements out there on the market. Not only are there competing brands (which is good), but then you get to choose your flavor, your texture, your method of taking it (chewable, powder, pill), “all natural” or not, and then you can decide whether you want a specialized vitamin for: Women Men Teens Pregnancy Children Seniors Weight...

What Happens When You Start Taking a Multivitamin For the First Time? Browse Categories B-12 COVID-19 Deficiencies  Fertility / Pregnancy / Women's Health  Health Issues  Kid's Health Mental Health  Methylfolate Facts  MTHFR Genetics  News  Resources  Staying Healthy  Super-B-Complex Multivitamins can be an excellent addition to anyone’s diet and nutritional regimen, especially to people who don’t eat certain nutrient-rich foods or have allergies that prevent them from certain foods.  When properly taken, a multivitamin will assist your body in getting all the nutrients it needs throughout the day. This is essential to ensuring our bodies function adequately and properly 24/7 -- even when we’re sleeping! While these tablets or capsules can do so much for you in the long run, and there are...