B-12 RSS

What happens when you overdose on vitamin b12? If you’re vegan or vegetarian, you’ve probably been told that you have an even higher risk of being deficient in certain nutrients, especially B12. One of the reasons for this is that B12 is only found in animal sources.  But even those who eat plenty of meat and eggs may be low in this essential nutrient. In fact, if you’ve been feeling tired, depressed, or just generally out of sorts, there’s a good chance your B12 levels are already sub-par.   In the US, deficiency in most of the B vitamins is now very low (<1% of the population) due to the fact that these vitamins have been added to cereal grain products...

Vitamin B12 plays an important role in the cell's metabolism. Our body needs vitamin B12 to maintain the functioning of the nervous system, the health of the red blood cells, and to synthesize nucleic acids (our genetic material). B12 is also involved in the metabolism of homocysteine, which is associated with cardiovascular diseases when levels are high in our blood. Like most vitamins, B12 can´t be synthesized by our bodies, thus we must get it from food or supplementation. The problem is some people don´t consume enough B12 to meet their needs. Other´s simply can´t absorb it, no matter how much they intake. This can be due to pernicious anemia, reduced levels of stomach acidity, intestinal disorders or even genetic...

Vitamins are organic nutrients that are highly essential for maintaining growth, reproduction and various metabolic functions in our body, therefore vitamins are required to be present in our diet. Vitamin B is a class of water-soluble vitamins consisting of eight members (Vit B1, B2, B3, B5, B6, B7, B9 and B12) which together are referred to as B complex. Vitamin B12 is a vital nutrient required to produce red blood cells, regulate the formation of myelin sheaths that shield the nerve cells of the nervous system and facilitate the synthesis of DNA. Of note, vitamin B12 helps in the prevention of pernicious anemia, hence, it is otherwise known as “anti-pernicious anemia factor”. Vitamin B12 acts as a cofactor in two...

Vitamin B-12 generally is a water-soluble vitamin essential for the conservation of a healthy nervous system and for the production of energy from fats and proteins. Also, Vitamin B-12 is critical for the synthesis of DNA at the time of cell division and so is particularly important for quick cell increase, such as blood cells. Methylcobalamin, which is also called Methyl B-12 is easily absorbed and taken than other forms of B12. Methyl B-12 works great in nerve tissue and brain cells protection; advocates better sleep and lowers toxic homocysteine to the essential amino acid methionine. What is Vitamin B-12 5000 mcg? It is a dietary supplement that works perfectly in boosting memory, attentiveness, and mental perception. When taken, it...

Were you aware that vitamin B12 plays a major role in protecting your nervous system, building your genes and maintaining your metabolism? However, vitamin B12 is a water-soluble vitamin and it must be absorbed and consumed properly in order for it to function the right way in the body. The recommendation for adult women is 2.5 micrograms every day. Women who are pregnant need around 2.6 micrograms every day and women who are nursing need around 2.8 micrograms a day. Most women who live in the United States will more than likely receive enough vitamin B12, but there are several factors that must be considered to ensure the body absorbs enough of this vital nutrient. Vitamin B12 Absorption           When vitamin...