B12
Hydroxocobalamin and methylcobalamin are 2 natural forms of B12 shown in clinical studies to improve vitamin B12 status but which is best for those with MTHFR?
Vitamin B12 is one of the most important nutrients for optimal functioning of the body and mind. The consequences of chronic B12 deficiency can severely impact quality of life, particularly cognitive function.
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Not all vitamin B12 supplements are made equal. Read our guide to help you find the best vitamin B12 to fit your personal needs.
Vitamin B12 deficiency affects an estimated 15% of people over 60. 2.4mg per day is generally recommended for people over 14 but this may not be enough for older people.
Vitamin B12 is an essential micronutrient required for many bodily functions. Learn how B12 supports these processes and how you can fight a B12 deficiency.
The recommended daily intake of B12 for non-pregnant adults over 14 is 2.4 mcg. Dosages vary based on age, diet, health conditions, and more.
