Folate vs. folic acid: what you need to know
Folate vs. folic acid: what you need to know Browse Categories B-12 COVID-19 Deficiencies Fertility / Pregnancy / Women's Health Health Issues Kid's Health Mental Health Methylfolate Facts MTHFR Genetics News Resources Staying Healthy Super-B-Complex This is a common question among health-conscious people who want to ensure they are getting all the right nutrients. In some parts of the world, the terms folate and folic acid are used interchangeably. This leads to confusion. Here we will try to clarify the difference between folate and folic acid while sharing the benefits they provide along with the possible health consequences of their deficiencies. Folate vs. folic acid: what are they? First, we need to know what folate and folic acid are. Both are forms...
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