Methyl-Life™ Product Help Guide
Our recommendation for you is below
Your suggested daily methylfolate target might be around 3 mg of L-Methylfolate (we base this on the Metanx prescription product prescribed for Diabetes helping to reduce homocysteine levels for cardiovascular health and improve peripheral neuropathy – it contains 3 mg of L-Methylfolate and has clinical studies behind it). Some folks respond quickly – within weeks and others may take a full 4 months before they respond favorably to the therapeutic methylfolate dosing.
You will want to download and follow our FREE step-by-step Cardiovascular/Diabetes Methylation Protocol which lists specific products and dosages. Start where you feel comfortable with your initial dose and increase slowly (as/if you tolerate it) until you get to the 3 mg goal. Not everyone can tolerate this amount of methylfolate. You may only be able to take 1/2 of that amount, but that might be just right for you personally. Listen to your body as you adjust dosing!