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How to Choose the Right Probiotic Supplement for Your Needs  Browse Categories Vitamin B12 COVID-19 Deficiencies Fertility / Pregnancy / Women's Health Health Issues Kids Health Mental Health Methylfolate Facts MTHFR Genetics News Resources Staying Healthy Super-B-Complex MTHFR Supplementation How to Choose the Right Probiotic Supplement for Your Needs  Let’s talk probiotics! Constantly touted for their health benefits, probiotic supplements are now more popular and readily available than ever before. And the research shows that the right probiotic can indeed provide fantastic benefits for your gut, immune function, moods, and more.  But what IS a probiotic? Are probiotics good for you? What is the best probiotic?  This simple guide will cover everything you need to know about probiotics and why...

Methylation: The Quiet Regulator of Your Hormones and Mental State Browse Categories Vitamin B12 COVID-19 Deficiencies Fertility / Pregnancy / Women's Health Health Issues Kids Health Mental Health Methylfolate Facts MTHFR Genetics News Resources Staying Healthy Super-B-Complex MTHFR Supplementation Methylation: The Quiet Regulator of Your Hormones and Mental State Many people don’t know a lot about methylation or how it works. You might be surprised to know that methylation is a fundamental biochemical process that occurs in all living organisms, from plants and animals to humans. Methylation is the regulator behind almost every bodily system: neurological, cardiovascular, reproductive, immune, and detoxification. Methylation is the reason that your body can produce vital substances such as DNA, RNA, hormones, activated nutrients, amino...

How to Improve Gut Health: Understanding the Role of Enzymes, Probiotics, Prebiotics, and Postbiotics Browse Categories Vitamin B12 COVID-19 Deficiencies Fertility / Pregnancy / Women's Health Health Issues Kids Health Mental Health Methylfolate Facts MTHFR Genetics News Resources Staying Healthy Super-B-Complex MTHFR Supplementation How to Improve Gut Health: Understanding the Role of Enzymes, Probiotics, Prebiotics, and Postbiotics Our gut microbiome plays a major role in our overall health. Numerous studies show that the  quality and quantity of the gut microbiome influences almost every bodily system – not only our digestive function but our immune system, mental health, hormone production, metabolism, cognition, and more. This blog will discuss the vital role of enzymes, probiotics, prebiotics, and postbiotics in maintaining optimal gut...

Women's Day Celebration: Empowering Women Through Health Education Browse Categories Vitamin B12 COVID-19 Deficiencies Fertility / Pregnancy / Women's Health Health Issues Kids Health Mental Health Methylfolate Facts MTHFR Genetics News Resources Staying Healthy Super-B-Complex MTHFR Supplementation Women's Day Celebration: Empowering Women Through Health Education  Women's Day is not only a time to celebrate women’s rights and women’s achievements but a time to rally for gender equality. This special day reminds us that women face ongoing challenges in many areas of life - not only in work, politics, and social life but in accessing healthcare and education. While much has changed in recent decades, there is still a long way to go before women are treated equally across all spheres of...

The Role of Methylfolate in Postpartum Recovery: How it Supports Healing and Overall Health Browse Categories Vitamin B12 COVID-19 Deficiencies Fertility / Pregnancy / Women's Health Health Issues Kids Health Mental Health Methylfolate Facts MTHFR Genetics News Resources Staying Healthy Super-B-Complex MTHFR Supplementation The Role of Methylfolate in Postpartum Recovery: How it Supports Healing and Overall Health The first six to eight weeks after giving birth is known as the postpartum period, and it can be challenging for both mom and baby. During this period, the mother recovers from the birth physically and psychologically. Her body is changing in many ways, and her hormones will be adjusting, and she returns to the “non-pregnant” state. [1]  For many moms, this means...