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How to Improve Gut Health: Understanding the Role of Enzymes, Probiotics, Prebiotics, and Postbiotics

How to Improve Gut Health: Understanding the Role of Enzymes, Probiotics, Prebiotics, and Postbiotics Browse Categories Vitamin B12 COVID-19 Deficiencies Fertility / Pregnancy / Women's Health Health Issues Kids Health Mental Health Methylfolate Facts MTHFR Genetics News Resources Staying Healthy Super-B-Complex MTHFR Supplementation How to Improve Gut Health: Understanding the Role of Enzymes, Probiotics, Prebiotics, and Postbiotics Our gut microbiome plays a major role in our overall health. Numerous studies show that the  quality and quantity of the gut microbiome influences almost every bodily system – not only our digestive function but our immune system, mental health, hormone production, metabolism, cognition, and more. This blog will discuss the vital role of enzymes, probiotics, prebiotics, and postbiotics in maintaining optimal gut...

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What B Vitamins Do You Need — And What Are The Best Vegan Sources of B Vitamins

What B Vitamins Do You Need — And What Are The Best Vegan Sources of B Vitamins Browse Categories Vitamin B12 COVID-19 Deficiencies Fertility / Pregnancy / Women's Health Health Issues Kids Health Mental Health Methylfolate Facts MTHFR Genetics News Resources Staying Healthy Super-B-Complex MTHFR Supplementation What B vitamins do you need - and what are the best vegan sources of B vitamins? B vitamins are often called “the energy vitamins” - but they have many other roles in the body. From supporting metabolism to producing neurotransmitters, B vitamins are crucial for everyday function.  This blog will cover the importance of B vitamins in the diet and why we all need them - including vegans, who may be low on...

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Methylfolate and Aging: Can It Slow Down the Clock

Methylfolate and Aging: Can It Slow Down the Clock Browse Categories Vitamin B12 COVID-19 Deficiencies Fertility / Pregnancy / Women's Health Health Issues Kids Health Mental Health Methylfolate Facts MTHFR Genetics News Resources Staying Healthy Super-B-Complex MTHFR Supplementation Methylfolate and Aging: Can It Slow Down the Clock? Aging is a natural, gradual process. The speed at which we age varies significantly from person to person, largely depending on their health history.  Unlike chronologic age, biologic age is affected by diet, lifestyle, environment, stress, and many other external factors that affect the physiological condition of our cells and tissues. The aging process is increased by oxidative stress damage to biomolecules, especially DNA.  Certain vitamins are important in preventing age-related diseases, and...

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Vitamin Supplements for Children- Do they need them

Vitamin Supplements for Children- Do they need them Browse Categories Vitamin B12 COVID-19 Deficiencies Fertility / Pregnancy / Women's Health Health Issues Kids Health Mental Health Methylfolate Facts MTHFR Genetics News Resources Staying Healthy Super-B-Complex MTHFR Supplementation Vitamin supplements for children - do they need them? An estimated 75% of US adults and one-third of U.S. children and adolescents take dietary vitamin supplements. [1]  For the younger generation, these are usually in the form of multivitamins. While such supplements are generally safe and designed to support health, most experts state the best source of nutrients for children and adolescents is a healthy diet.  However, there may be some cases in which certain children do require vitamins and supplements, such as in...

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Methylated B Vitamins (B9 & B12)- Strengths & Limitations of Methylated Nutrients

Methylated B Vitamins (B9 & B12)- Strengths & Limitations of Methylated Nutrients

Methylated B Vitamins (B9 & B12) - Strengths & Limitations of Methylated Nutrients Browse Categories Vitamin B12 COVID-19 Deficiencies Fertility / Pregnancy / Women's Health Health Issues Kids Health Mental Health Methylfolate Facts MTHFR Genetics News Resources Staying Healthy Super-B-Complex MTHFR Supplementation Methylated B vitamins and why you need them   You probably know that getting your daily dose of B vitamins is crucial for healthy mental and physical function. But that doesn’t mean you can grab any old B-complex off the shelf.    There are eight important B vitamins that play many crucial roles in the body. Along with producing energy and supporting your mood, they’re required for red blood cell formation, immune system maintenance, and much more. Deficiency...

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