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Should I get tested for MTHFR?


So you’ve heard about MTHFR variants. How? A friend? A magazine? A website? Or do you have chronic, unexplained health issues, and you’re wondering if it’s been a methylation problem all along? As MTHFR experts, we’re willing to admit that, with the number of health problems that have been linked to MTHFR mutations and variants, even a generally healthy person could start thinking, “Geez. Maybe I have an MTHFR issue…” after getting into the reading for a while. Because even generally healthy people at least occasionally experience these: Weakened immune systems Anxiety Difficulty focusing Eczema Symptoms or diagnosis of Irritable Bowel Syndrome Hormonal imbalances For women–miscarriage MTHFR variants and mutations DO occur more often than most people realize. The reality...
Jamie Hope

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The Approach You May Not Have Tried for Easing Migraines


Pain. Nausea. The NEED to be surrounded in darkness and silence. Sometimes you can see your migraines coming from a mile away, and all you can do is brace yourself for the onslaught; other times, they hit out of nowhere. If you don’t suffer from migraines, you may not realize how accurate the word “suffer” really is, but chew on these migraine facts for a minute Migraine is the 6th most disabling illness in the world. 39 million women, men, and children in the U.S. deal with migraines–at least a billion people worldwide. More than 90% of sufferers are unable to work or function normally during their migraine. It’s more than just a headache. It’s a neurological disease, and some...
Jamie Hope

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Folate Therapy Directly Linked to Positive CFD Outcomes


Cerebral folate deficiency (CFD) is a condition associated with low levels of a vital, transportable form of folate called 5-methyltetrahydrofolate (5-MTHF) in the cerebrospinal fluid (CSF) while folate levels are normal in other body (non-nervous) systems. Symptoms of CFD usually reveal themselves at around four to six months of age, and while they may seem typical for infants, they are marked and intense in the presence of CFD. Irritability, unrest, and sleep disturbances– Leading to delayed development, deceleration of head growth, decreased muscle tone and coordination. In one-third of children, CFD also ushers in problems with voluntary movement, spasticity, speech difficulties, and epilepsy. This sounds like an onslaught of bad news; however, the situation is not bleak. Folate treatment, like...
Jamie Hope

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7 ‘Beneficial Vitamins for You AND Your Baby


Women with access to good health care typically know that during pregnancy, their self-care game needs to level up. After all, in that stage of life, self-care isn’t really just self-care; it’s also tiny human care. Taking high quality, prenatal specific vitamins is one of the first things a doctor will recommend. Our bodies need a full buffet of nutrients, especially when supporting another life, but out of all of the requirements, the Vitamin B’s are some of the most important. As you choose your supplements, make sure to get plenty of these B Vitamins during pregnancy. B9/Folate Vitamin B9, maybe better known as folate, plays a big role in prevention of neural tube defects–defects in the brain, spine, or...
Jamie Hope

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3 Ways You Can Fit Quality Vitamin Supplements into Your Budget


If you search for “best drugstore multivitamins,” you’re going to get loads of results and a multitude of “best of” lists. Per bottle, those vitamins may range from around ~$50 down to about $10, so there are budget-friendly options for diverse incomes. That’s great. It really is. And those vitamins might BE great for some people.  What you’ll find, though, in many cases, is that the best drugstore vitamin supplements don’t always contain the most easily absorbed and processed ingredients. For individuals with conditions that inhibit absorption of nutrients (like those with MTHFR or Celiacs), those vitamins aren’t going to cut it, and when you search for the ones that will, you’ll discover The Cold, Hard Truth: higher quality health...
Jamie Hope

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