Methylfolate is an essential part of our human body and will play a major role in a variety of body functions. One of the main responsibilities of methylfolate will be to increase the production of red blood cells. Red blood cells help transport oxygen throughout the body, as well as transport carbon dioxide to the lungs.
In addition to that, methylfolate will have access to cells and tissue in the brain since it can cross the blood-brain barrier. Inside the brain, it will help produce neurotransmitters like serotonin, dopamine, and norepinephrine. These neurotransmitters regulate our emotions and moods throughout the day.
Outside of those two main functions, methylfolate will also help repair DNA, assist the detoxification process in the body, and regulate homocysteine -- an amino acid that is used to make proteins.
There are people all around the globe that have a deficiency of methylfolate and a majority of them won’t know it. You can get tested to check your methylfolate levels and might need to supplement with it if the levels are low.
How Do We Get Methylfolate?
Methylfolate is a product of the MTHFR gene. This gene will take folate or folic acid -- the natural and synthetic form of Vitamin B9 -- and convert it into methylfolate so our body can use it. Without this conversion, the folate we consume will go to waste or result in build-up.
Since our bodies don’t produce folate on its own, we must get it through the foods we eat. Legumes, asparagus, eggs, beets, leafy greens, citrus fruits, nuts, seeds, and broccoli are some of the more common sources of folate.
We also consume foods that are fortified with folic acid, but this should be avoided as much as possible. Folic acid will feature a much longer process before being converted into methylfolate, making folate the preferred source of methylfolate.
When Is It Time To Supplement?
While most people won’t have any issue consuming enough folate in one day, it’s much more common for people to have a mutation in the MTHFR gene that can limit the amount of methylfolate being produced in the body. This can cause some major health concerns when you aren’t getting enough methylfolate.
There are two different variants to the MTHFR gene mutation and it’s believed that nearly half of the population has at least one of these variants. The people most at risk will be those with both variants, but people with only one shouldn’t ignore the mutation completely.
There will be plenty of over-the-counter supplements that will contain small doses of methylfolate. These will be perfect for those with one variant, but it will also depend on the symptoms you’re feeling.
Those with two variants will have to rely on larger doses of methylfolate to ensure they’re levels are right throughout the day. These doses will typically be 7.5mg or 15mg, but they can be found in a wide range of sizes.
If you’re interested in looking for a quality methylfolate product, Methyl Life has plenty of options to choose from. Contact us if you have any questions!