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The low histamine diet: why you might need it

The low histamine diet: why you might need it Browse Categories B-12 COVID-19 Deficiencies   Fertility / Pregnancy / Women's Health  Health Issues  Kid's Health Mental Health  Methylfolate Facts  MTHFR Genetics  News  Resources  Staying Healthy  Super-B-Complex Finding out that you have a histamine intolerance may come as a surprise. Some people may find it a huge relief. Finally, an explanation for their itchy eyes and runny nose! Others will bemoan their bad luck, and wonder what the heck to do about it. In any case, the protocol is the same: switching to a low histamine diet. But what is that exactly? What foods are low in histamine and what foods are not? What even IS histamine? We’ll explain all that - and more....

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Beginning a Probiotic Regimen - What to Expect

Beginning a Probiotic Regimen - What to Expect

Beginning a Probiotic Regimen - What to Expect Browse Categories B-12 COVID-19 Deficiencies  Fertility / Pregnancy / Women's Health  Health Issues  Kid's Health Mental Health  Methylfolate Facts  MTHFR Genetics  News  Resources  Staying Healthy  Super-B-Complex There are a large number of bacteria that live in our bodies, primarily in our guts. In fact, we have around ten times more bacteria than we do cells. While most people believe bacteria to be negative -- and they can be in many instances -- some bacteria will do a lot of good for our bodies. Probiotics are one such classification of these “good types” of bacteria. They’re living microorganisms that can be ingested by mouth to provide a wide range of benefits. Probiotics shouldn’t be confused...

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FOR SCHOOL-YEAR LEVEL ENERGY, DON’T LOOK IN THE DRINK COOLER

FOR SCHOOL-YEAR LEVEL ENERGY, DON’T LOOK IN THE DRINK COOLER Browse Categories B-12 COVID-19 Deficiencies  Fertility / Pregnancy / Women's Health  Health Issues  Kid's Health Mental Health  Methylfolate Facts  MTHFR Genetics  News  Resources  Staying Healthy  Super-B-Complex Americans are tired and busy. Want proof? Just look at the drinks next to every checkout line at the grocery store. The people who made those drinks and told the stock personnel where to shelve them know their market. And it’s a huge market. Consider these results of a National Safety Council survey conducted in 2017: “97 percent of Americans…have at least one of the leading nine risk factors for fatigue…working at night or early in the morning, working long shifts without regular work breaks, working...

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The Connection Between Selenium and the Immune System

The Connection Between Selenium and the Immune System

The Connection Between Selenium and the Immune System Browse Categories B-12 COVID-19 Deficiencies  Fertility / Pregnancy / Women's Health  Health Issues  Kid's Health Mental Health  Methylfolate Facts  MTHFR Genetics  News  Resources  Staying Healthy  Super-B-Complex With the Coronavirus lockdown still active, there are a variety of supplements being talked about right now due to their benefits to the immune system. As we know, the immune system is our body’s personal defense against viruses and bacteria. A strong immune system will help keep you healthy during difficult times.  Of all the vitamins and minerals being discussed, there’s one that isn’t getting enough attention -- Selenium. Not only is it found in a variety of different supplements already, but it has been estimated that nearly...

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Which Supplements Can Assist Protection Against Coronavirus?

Which Supplements Can Assist Protection Against Coronavirus? Browse Categories B-12 COVID-19 Deficiencies  Fertility / Pregnancy / Women's Health  Health Issues  Kid's Health Mental Health  Methylfolate Facts  MTHFR Genetics  News  Resources  Staying Healthy  Super-B-Complex As the quarantine lockdown continues, people across the world are still looking for ways to increase their body’s protection against coronavirus. While nothing has proven to be more effective than social distancing and proper hygiene, stepping up your body’s personal line of defense can definitely help. The immune system is a complex, yet an extremely interesting network of cells, organs, and proteins. Together, they help protect the body from infections, viruses, and diseases. The stronger your immune system is, the harder it will be for those pesky bacteria and...

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