The low histamine diet: why you might need it
The low histamine diet: why you might need it Browse Categories B-12 COVID-19 Deficiencies Fertility / Pregnancy / Women's Health Health Issues Kid's Health Mental Health Methylfolate Facts MTHFR Genetics News Resources Staying Healthy Super-B-Complex Finding out that you have a histamine intolerance may come as a surprise. Some people may find it a huge relief. Finally, an explanation for their itchy eyes and runny nose! Others will bemoan their bad luck, and wonder what the heck to do about it. In any case, the protocol is the same: switching to a low histamine diet. But what is that exactly? What foods are low in histamine and what foods are not? What even IS histamine? We’ll explain all that - and more....
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