Can Super B complex help you Lose Weight?
Losing weight appears to be one of the most common problems in today’s society. There is no magic pill that can help you solve this problem. Changing your diet completely and adopting a healthy lifestyle is hard and takes a long time, but it is well worth it.
The good news is that you can speed up the process in several ways. One is taking a super B complex.
The vitamin B complex is comprised of eight vitamins, and each one of these is needed by your body: riboflavin, thiamin, pantothenic acid, niacin, biotin, folate, vitamins B-6, and B-12.1 (Normally we think of vitamin B deficiencies as leading to fatigue, anemia and long periods of low energy, but now we understand that it also helps in weight loss!)
These are the water-soluble vitamins, which are found in several foods. They go hand-in-hand with losing weight because of their ability to help your body metabolize proteins, fats, and carbohydrates. In other words, these vitamins help you convert the food you eat into energy. Additionally, the role of vitamin B complex extends to helping you with appetite control.
There is a direct correlation to a deficiency in these vitamins and obesity. It is a known fact that these vitamins cannot be stored by your body, so you have to include them in your diet on a daily basis in order to maintain proper functionality. (1) Processed food, overcooked vegetables and alcohol consumption can destroy or limit the body’s ability to get these important vitamins.
Eating a more healthy diet can certainly help the body increase the chance of absorbing these nutrients, though with our depleted soils, GMO foods and toxic chemicals being used to treat crops, it may be necessary to take a vitamin supplement in addition to clean eating. And it is always recommended to consult your doctor before following a treatment plan with super B complex supplements.2
Also Read: Should You Really Be Taking a Flavored Vitamin Supplement?
