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Signs of Vitamin B Deficiency


The symptoms associated with low vitamin B12 levels are vast and can be more serious than many others.  They can include weight loss, constipation, diarrhea, elevated heart and respiration rates, fatigue, unusual bleeding or bruising, overall weakness, anemia, clammy skin and a dizzy feeling. As the deficiency gets worse, nerve damage in the arms and legs can occur with associated troubles in walking or moving. Cognitive issues, loss of memory and dementia are mental symptoms of extreme lack of B12. If this severe deficiency occurs during childhood age, damage to the nervous system may be permanent. When someone refers to Vitamin B, they are not referring to a single nutrient. The B Vitamins category actually incorporates eight different compounds: B1...
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What Are the Symptoms of Cerebral Folate Deficiency?


Cerebral Folate Deficiency (CFD) is a recently identified neurometabolic disorder showing low concentrations of 5-MTHF (5-methyltetrahydrofolate) in the cerebrospinal fluid (CSF); however, in these cases, the folate levels in the bloodstream may remain unaffected. This implies that the 5-MTHF may not be getting converted/generated from folate for proper absorption into the cells. (1)(2) It is important to know that supplementing with folic acid can in no way bring a solution, but rather it tends to worsen the problem. Folic acid is a synthetic, man-made form of folate that does not properly convert into 5-MTHF (bioavailable folate) for most people. What most people need is the active form of folate, 5-MTHF or methylfolate for short. The unavailability or scarcity of this...
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Nine Symptoms of Vitamin B12 Deficiency


Could you suffer from Vitamin B12 deficiency without knowing it? Vitamin B12 is a powerhouse vitamin that not only enables the production of DNA, but also helps generate nerve and blood cells, making vitamin B12 vital for a healthy brain and immune system. In fact, your body’s metabolism will not function properly without this essential vitamin. Unlike many other vitamins, B12 can only be found in animal products such as shellfish, meat, eggs, and dairy. About 15% of people do not get adequate vitamin B12 and most of them are likely to be vegetarians or vegans. A deficiency in B12 could lead to a host of problems, some of which we are going to look at in this article. (1)...
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Benefits of vitamin B12 5000 mcg for your brain & cognitive function


Vitamins are essential for our brain to function normally. Each type of vitamin directly or indirectly contributes to the development of the human brain. Experts from all over the world consider vitamin B12 as the food for the brain. Lack of B12 may lead to anemia and cause damage to nerves in the brain. Also, a lack of this vitamin will cause blood disorders and weaken the heart. Because of this, we need to maintain the right amount of B12 in our body. Vitamin B12 5000 mcg supplements are an evolving area of interest for doctors and researchers. It’s worth learning more about the benefits we gain from this supplement: How vitamin B12 5000 mcg benefits your brain Vitamin B12...
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The Vitamin B Breakdown: Taking the Complexity Out of B Vitamins


When it comes to nutrition, supplements, and vitamins, there is quite a lot of information available. It is no wonder many people find the whole ordeal to be convoluted and confusing, especially when it comes to B vitamins. There are more B vitamins out there than most people even realize, and trying to determine which ones are the most important for you can be a nightmare. Do you really need to take a multivitamin with each and every single B vitamin out there, or is it good enough for the supplement to just have B12? Thankfully, you don’t have to worry about it any longer. Here’s everything you need to know about B vitamins, including the major vitamin B deficiency...
Jamie Hope

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