If you’ve been in the pharmacy area of any national grocery store or drugstore in the last few years, you may have noticed: there is a truly overwhelming variety of vitamins and supplements out there on the market. Not only are there competing brands (which is good), but then you get to choose your flavor, your texture, your method of taking it (chewable, powder, pill), “all natural” or not, and then you can decide whether you want a specialized vitamin for:
- Women
- Men
- Teens
- Pregnancy
- Children
- Seniors
- Weight loss
- Menopause
- Heart Health
- Energy
And so on.
And that’s just at the chain stores. What about specialty shops, niche markets...companies like us? The options are staggering.
So what do you really need to know when trying to choose a multivitamin?