Vitamins and minerals are essential micronutrients that our bodies need to function properly. While most of us will have no problem getting the necessary amounts through our normal diet, some of us will need the help of a vitamin supplement to reach our daily requirements.
In order to get the most out of your vitamin, you need to ensure you’re taking it properly and following the various directions for use. Research has found that taking too much of certain vitamins can have adverse effects on your body.
Other studies have shown that taking multiple vitamins and minerals will cause them to compete with each other - meaning your body won’t absorb everything that you consume.
While there won’t necessarily be a “one-size fits all” solution for vitamins, there will be several universal guidelines you should follow when adding vitamins and multivitamins to your daily regimen.