Multivitamins can be an excellent addition to anyone’s diet and nutritional regimen, especially to people who don’t eat certain nutrient-rich foods or have allergies that prevent them from certain foods.
When properly taken, a multivitamin will assist your body in getting all the nutrients it needs throughout the day. This is essential to ensuring our bodies function adequately and properly 24/7 -- even when we’re sleeping!
While these tablets or capsules can do so much for you in the long run, and there are some things you might notice once you start taking them for the first time. Some of these things might scare people away at first, but it’s important to know what’s normal and what’s not.
If you’ve just started to experiment with multivitamins, you can expect to experience the following in the coming days and weeks as your body gets used to the nutritional change.
