Depression is sometimes referred to as ‘the silent killer’, due to the fact that people often suffer in silence, and try to pretend that everything is fine when they’re dealing with the condition. There is an unfair and unneeded stigma attached to mental health disorders which is why people often keep their troubles to themselves. There is nothing wrong with admitting you’re dealing with mental health disorders, in fact, statistically, more people are currently more likely to have to deal with mental health disorders at some point, than not. The good news is that thanks to supplements such as l-5 mthf supplement also known as L-methylfolate, depression, stress, and anxiety are now more manageable than ever before.

L-methylfolate supplements and depression – There are a number of supplements currently available that are designed to treat mental health issues, though l-methylfolate supplements, in particular, are turning heads for all of the right reasons. You see, way back in the 1960s, health experts noted a distinct correlation between depression and a lack of folate. Folate deficiencies are therefore considered to play a huge role in depression. Experts noted that using a L-5 mthf supplement could help enhance the human body’s responses to antidepressants. Moreover, for people who do not respond favorably to antidepressant medication, an L-methylfolate supplement could be exactly what is required.

So, how does it work? – So, now that we’ve looked at the link between a lack of folate, and how and why L-methylfolate supplements are used, it’s time to take a look at how they work. L-Methylfolate is actually the only form of folate in the human body, which is capable of crossing the blood-brain barrier. Because of this, it plays an essential role in neurotransmitter synthesis. In fact, this supplement enhances the synthesis of norepinephrine, dopamine, and serotonin. All three of these chemicals play vital roles in controlling a person’s overall levels of happiness and relaxation. L-Methylfolate has been proven, time and time again, to assist with SSRIs (Selective Serotonin Reuptake Inhibitors, along with SNRIs (Serotonin NorepinePhrine Reuptake Inhibitors), both of which function as potent and effective anti-depressants. Put simply, when taking L-methylfolate along with other anti-depressant drugs, the latter will function more effectively and will, therefore, help to control the symptoms associated with depression, and other similar mental health issues. The supplements help in improving depression particularly in people, whose systems, for genetic reasons cannot effectively generate methylfolate from folic acid.

Final thoughts –Folate deficiencies, along with the added stress of everyday life, are the major contributing factors for stress, anxiety, depression, and other mental health issues. Whilst it is perfectly normal to feel down at times, more and more people are finding themselves dealing with depression, or on the verge of being struck down with depression. This can be debilitating and could potentially be life-threatening. For people who do not seem to respond favorably to anti-depressant medications, L-Methylfolate supplements can work wonders.

https://www.psychologytoday.com/blog/the-integrationist/201310/depression-wont-go-away-folate-could-be-the-answer