You’ve probably heard your family, doctors, or teachers tell you about the importance of vitamins and minerals in your diet. One question that gets asked often is whether these vitamins can do anything for weight loss. 

The short answer is yes, but it’s also a complicated answer. While vitamins can play a role in losing weight, they do so indirectly and behind-the-scenes. For many people, vitamins will make a good “workout buddy” when trying to lose weight, but they won’t be able to achieve that feat alone. 

With that being said, let’s explain a little further how multivitamins can help you lose weight. 

If you’re trying to lose weight, your main goal is going to be burning more calories than you take in. There’s going to be a lot of working parts when trying to accomplish that. One thing that can help is improved metabolism. 

Metabolism is just one of the many chemical reactions our body processes on a daily basis. Without this reaction, our body won’t convert proteins, fats, carbs, and other nutrients into energy. A faster metabolism means you’re burning calories at a quicker rate, which will, in turn, help you lose weight. 

When you aren’t converting these nutrients into energy, they’ll be stored as fat -- that’s what you’re trying to avoid here. Since our metabolism naturally declines as we age, multivitamins become more and more necessary the older we get.

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There are a lot of different vitamins out there and they can be difficult to keep account of. Furthermore, a majority of them will help improve your metabolism in one way or another. 

One of the most important vitamins for metabolism is Vitamin B, of which there are 8 to keep in mind -- B1, B2, B3, B5, B6, Folate, Biotin, B12. All of these will work together in converting proteins, carbs, and fats into energy. 

The chemical reactions in our body wouldn’t be possible if it weren’t for magnesium -- making it another must-have vitamin when trying to lose weight. Iron is another popular vitamin that can help you lose weight. Iron helps transfer oxygen to your muscles. Without enough oxygen, your muscles won’t burn fat properly. 

Vitamin D and Calcium have also been linked to weight loss, though research and studies are limited. 

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Vitamins can do a lot to help you lose weight, but they won’t do it by themselves. You will need to make some lifestyle changes in order to fully achieve your weight goals. This will be done through a balance of healthy dieting and exercising. 

Mixing vitamins into your regimen will only enhance your bodily functions and allow you to perform at maximum capacity. You’ll be in a better mood, feel more alert, motivated, and your body will be rewarding you consistently throughout the day.