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Super B complex and Treatment to MTHFR


For many people, living with defects and health is just another part of life that has to be dealt with. Whilst it can be hard to get your head around these issues and to move on from them, it can be useful to take the time to read into the issues that you may be suffering. For example, did you know that roughly 70% of people suffer from an MTHFR gene defect? This might sound like something you can avoid, but given that MTHFR is the key enzyme used in the metabolism of folates in the body it’s vital that you work out what you need, to try and combat these problems. Genetic research over the years – from the...
Jamie Hope

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Understanding Vitamin B Deficiency


There are 8 different types of Vitamin B and each one is needed to maintain your health and keep you feeling good. Types of vitamin B include Thiamine (B1), Riboflavin (B2) Niacin (B3) B5, B6, Biotin (B7) Folate (B9) and B12. Vitamin B comes from a variety of sources including meat, fruits and vegetables. Eating balanced meals is essential to getting all of the B complex vitamins you need. There are some medical conditions that can take their toll if you are deficient in one or more of these B vitamins. Symptoms of Vitamin B Deficiency Vitamin B deficiency can affect your health in a number of ways depending on which of the B vitamins you may lack. Here are...
Jamie Hope

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Can Super B complex help you Lose Weight?


Losing weight appears to be one of the most common problems in today’s society.  There is no magic pill that can help you solve this problem.  Changing your diet completely and adopting a healthy lifestyle is hard and takes a long time, but it is well worth it. The good news is that you can speed up the process in several ways.  One is taking a super B complex. The vitamin B complex is comprised of eight vitamins, and each one of these is needed by your body: riboflavin, thiamin, pantothenic acid, niacin, biotin, folate, vitamins B-6, and B-12. (1) (Normally we think of vitamin B deficiencies as leading to fatigue, anemia and long periods of low energy, but now we...
Jamie Hope

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Can vitamin B Deficiency affect your Mental Health?


Vitamin B performs a number of important functions in the body, such as making nerves, DNA, and red blood cells to name a few. The problem here is that this particular vitamin is not made by your body, which means you are in charge of making sure that you get enough each day to allow these vital functions to be properly carried out. Given the unhealthy eating habits that so many people engage in today, it shouldn’t be too much of a surprise to learn that vitamin B deficiency is a rather common problem. (1) The lack of vitamin B in the body appears to be a bigger issue for people over the age of 50, with The National Health...
Jamie Hope

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The Vitamin B Breakdown: Taking the Complexity Out of B Vitamins


When it comes to nutrition, supplements, and vitamins, there is quite a lot of information available. It is no wonder many people find the whole ordeal to be convoluted and confusing, especially when it comes to B vitamins. There are more B vitamins out there than most people even realize, and trying to determine which ones are the most important for you can be a nightmare. Do you really need to take a multivitamin with each and every single B vitamin out there, or is it good enough for the supplement to just have B12? Thankfully, you don’t have to worry about it any longer. Here’s everything you need to know about B vitamins, including the major vitamin B deficiency...
Jamie Hope

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