When it comes to nutrition, supplements, and vitamins, there is quite a lot of information available. It is no wonder many people find the whole ordeal to be convoluted and confusing, especially when it comes to B vitamins. There are more B vitamins out there than most people even realize, and trying to determine which ones are the most important for you can be a nightmare. Do you really need to take a multivitamin with each and every single B vitamin out there, or is it good enough for the supplement to just have B12? Thankfully, you don’t have to worry about it any longer. Here’s everything you need to know about B vitamins, including the major vitamin B deficiency symptoms.

There are eight B vitamins in total, and each one helps the body perform a specific function. B1 is thiamin, B2 is riboflavin, B3 is niacin, B5 is pantothenic acid, B6 is pyridoxal, B7 is biotin, B9 is folic acid, and B12 is cobalamin. Though all of the B vitamins enable the body to convert nutrients into energy, each one works in unique and important ways. Cobalamin and biotin work together to benefit red blood cells, while folic acid and niacin actually deconstruct the homocysteine found within the cardiovascular system. Pyridoxal can convert tryptophan to serotonin, which is so incredibly important for neurological health. For more information on B vitamins, go through our website thoroughly, where you can discover the impact of methylenetetrahydrofolate reductase on your body’s ability to absorb and process these incredibly beneficial vitamins. Without a naturally effective methylation process, you could actually be suffering from a vitamin B deficiency, among other issues.

Also Read: How to Properly Take a Vitamin

Because certain studies predict that upwards of 70% of the population struggle with methylation, it is crucial for you to know what signs and symptoms to look out for to verify whether or not you have a vitamin deficiency. A lot of the B vitamins contribute to healthy skin, hair, and nails, so if you notice persistent skin issues like dermatitis, cracks at the corners of your mouth, or bruising that takes far too long to heal, you should consult a physician. If you notice recurrent bouts of fatigue or muscle weakness, suffer from insomnia, irritability, nausea, mood disorders, and if you find yourself experiencing light sensitivity and gastrointestinal distress, you probably have a vitamin B deficiency.

Also Read: What does MTHFR stand for and its benefits?