Benefits of vitamin B12 5000 mcg for your brain & cognitive function
Vitamins are essential for our brain to function normally. Each type of vitamin directly or indirectly contributes to the development of the human brain. Experts from all over the world consider vitamin B12 as the food for the brain. Lack of B12 may lead to anemia and cause damage to nerves in the brain. Also, a lack of this vitamin will cause blood disorders and weaken the heart. Because of this, we need to maintain the right amount of B12 in our bodies. Vitamin B12 5000 mcg supplements are an evolving area of interest for doctors and researchers. It’s worth learning more about the benefits we gain from this supplement:
How vitamin B12 5000 mcg benefits your brain
- Vitamin B12 increases your energy and alertness level which translates into better brain performance. When we feel lethargic, it is an indication that our brain is not working the way it should. Also, the proper functioning of the brain depends on the alertness of the mind which is not possible without sound health. Vitamin B12 5000 mcg is an important supplement to one’s diet which ensures better brain power by improving the body’s overall health.
- Attention span and concentration is very much dependent on proper brain functioning. Vitamin B12 supplements improve your concentration level allowing you to focus for a longer period. Such B12 supplements can also improve your sleep quality and reduce stress.
- Vitamin B12 supplements can lower the level of homocysteine, an amino acid; the increased levels of which are linked to heart diseases and heart failure. When someone suffers from heart disease, the brain is also affected. Thus, vitamin B12 5000 mcg can help you maintain brain health and at the same time reduce your risk of contracting heart disease.
- Prolonged B12 deficiency can lead to cognitive problems and brain shrinkage. To prevent this from happening, take B12 supplements according to the suggestion of your physician. Also, if you take B12 supplements, you may avoid having to take some medicines which are known to cause serious side-effects.
- Vitamin B12 works well for increasing the retention power of the brain. So, people who are suffering from memory-related problems should consider taking B12 supplements regularly. It is vital for everyone to include foods that are rich in vitamin B12 in their daily diet. But for all those who, for some reason, cannot consume foods that are rich in this vitamin, the Vitamin B12 5000 mcg, supplement will be the best choice.
All nutritional and dietary supplements are intended for special use and it is always important to consult with your doctor before using them. We, at Methyl-Life®, offer these supplements to help people obtain a better quality of life. Try us out. You can be assured of the quality and the excellent price we offer.
We all experience a little brain fog or fatigue every now and then. Sometimes this is due to a lack of sleep. Sometimes it’s stress. And sometimes, you can’t quite put your finger on it.
The occasional “slow day” is fairly normal, although inconvenient. However, if you’re constantly battling sluggish brain function or forgetfulness, it could be a sign that something in your diet is amiss. After all, our fast-paced way of life means we don’t always have the time - or the willpower - to make the best choices about food.
One of the greatest ironies of modern Western society is that more and more adults are suffering from nutritional deficiencies. These are referred to as “micronutrient deficiencies”, in which the body lacks the small but significant amounts of essential vitamins and minerals required for proper growth and development.
Histamine also has a few other important functions in the bowel and is also known to act as a neurotransmitter (chemical messenger). It’s also involved in the secretion of gastric acid, inflammation, and the regulation of vasodilation and bronchoconstriction.
While micronutrient deficiencies are largely due to poor diet, another major cause is malabsorption. However, many adults are totally unaware that they suffer from malabsorption - or even nutrient deficiencies - until they begin to suffer from numerous health issues.
One of the most common deficiencies faced by adults today is vitamin B12. Absorption declines rapidly with age, and it’s been found that about one in five older adults are deficient in B12.
Why is this important? You may be surprised to learn that Vitamin B12 is one of the most important nutrients for healthy brain function. Brain fog, forgetfulness, and cognitive decline have all been linked to suboptimal levels of this vitamin.
We here at Methyl-Life® are experts in the value of B12 and the many factors involved in its proper uptake and absorption. This article will discuss exactly what you need to know to improve your own B12 levels for better brain function, and sublingual B12 5000 mcg benefits.
What are the B vitamins?
We humans need a total of 13 vitamins every day in order to function properly. These include four fat-soluble vitamins (A, D, E, K) and nine water-soluble vitamins, which comprise vitamin C and the eight B vitamins, which are referred to the vitamin B complex. This includes thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate (B9) and vitamin B12.
While the B vitamins are chemically distinct from one another, they are often found in the same foods and share many cellular coenzyme functions.
The most important function of the B complex is its role in the catabolic process of generating energy within cells. Deficiency in any one of the B vitamins can have severe consequences for energy levels.
What is Vitamin B12?
B12 is not like the other Bs - for several reasons.
Signs of B12 deficiency
Signs that your body is low or deficient in vitamin B12 can include:
- Extreme and/or ongoing fatigue
- Lack of energy
- Poor appetite
- Feeling dizzy or faint
- Numbness or tingling in the limbs
- Ringing in the ears
- Feeling out of breath
- Confusion or brain fog
- Anxiety and/or paranoia
- Pale or yellowed skin
Causes of B12 deficiency
Vitamin B12 deficiency has 4 primary causes:
Lack of intrinsic factor
Types of Anemia
- Pernicious anemia is a condition in which the blood has a lower than normal number of red blood cells due to a lack of B12. This means red blood cells do not divide normally and are too large, and they may have trouble getting out of the bone marrow. Low red blood cell count means oxygen is not carried around the body, resulting in fatigue and weakness. Chronic pernicious anemia can damage the heart, brain, and other organs in the body. It can also lead to nerve damage and neurological problems such as memory loss.
- In megaloblastic anemia, the blood cells become very large and oval-shaped. These enlarged red blood cells are unable to divide normally and may have trouble getting out of the bone marrow where they are made. Megaloblastic anemia can lead to impaired brain function and elevated homocysteine levels. Elevated homocysteine is itself a risk factor for many other serious conditions of the heart and neurological system. It has been linked to chronic health issues such as heart disease, stroke, and Alzheimer's disease, to name a few.
Prevalence of B12 deficiencies
How to improve your levels of B12
What to look for when choosing a B12 supplement
Best B12 supplements
- Methyl-Life® B12 Complete 5000 mcg
- Methyl-Life® Vitamin B12 - Active Hydroxocobalamin 2500 mcg
- Jarrow Formulas Methyl B-12
- Garden of Life Vitamin Code RAW B12 1000 mcg
- Solgar Methylcobalamin Vitamin B12 1000 mcg
Methyl-Life® B12 Complete - 3 months supply - 90 chewable tablets
(consider for Parkinson’s, anemia, fatigue, & B12 deficiencies)
- Vitamin B12 5000 mcg total
- (as Methylcobalamin) 2,500 mcg
- (as Hydroxocobalamin)1,250 mcg
- (as Adenosylcobalamin) 1,250 mcg