Folic acid has become one of the most prominent and essential vitamins in the human diet. It’s responsible for a wide range of processes and reactions occurring in the body. Due to folic acid being able to cross the blood-brain barrier, it’s known to have effects on the brain’s development and function as we grow older.
While we continue to learn the importance of this vitamin, there are plenty of questions that remain -- including whether or not folic acid can improve your memory. Of course, more research is needed surrounding the subject, but some studies show that it does have an effect on memory.
It should be noted that a majority of these studies support folic acid for memory in developing children and aging elders. In most cases, it’s much more effective when taken by pregnant women -- especially before they get pregnant.
To help you better understand how folic acid can help the brain and memory, we’re going to discuss everything you need to know about the subject.